Boot Camp


Forget about being yelled at while performing military-style drills! Boot Camp classes are fun, motivating and for all levels of fitness. You will work individually, partnered and as part of a team to get the workout done. Our Boot Camp workouts combine the camaraderie and friendship with all the huffing, puffing and sweating, changing the idea of what a hard workout needs to be. These intense sessions promise huge benefits and go a long way in improving your fitness levels.

The classes are extremely dynamic meaning you will never get bored doing the same workout. Even though you will be working in a group the exercises are all modifiable meaning the workout is personalised to meet your own fitness needs. You will stay challenged while you continue making progress.

 

Benefits Of Boot Camp

  • High calorie workout, expect to burn 600 calories per workout
  • Team atmosphere
  • Dynamic workouts
  • Increase lean muscle mass
  • Improve overall coordination and balance
  • Improve cardiovascular endurance
  • Quarterly fitness testing to track your progress