Metafit is an extremely efficient way of squeezing in a great workout into a short space of time. It’s a 30 minute metabolic workout that lasts 24 hours. The fact that maximum results can even be achieved from a session that lasts between 16- 23 minutes means that Metafit is the ideal type of workout if you’re on a tight schedule. Due to the extreme level of intensity the workout requires (as stated, it’s not easy!), you can get all the benefits of a rigorous gym session and more. Metafit combines core (active recovery), strength, plyometrics with a focus on technique, range of motion and intensity for a total body workout in less than 30 minutes.
It’s NOT complicated, that’s why it WORKS! To burn fat you need to change the resting metabolism, work big muscle groups with simple un choreographed, high intensity intervals and get quick results. The bigger the movement, the higher the intensity, the greater the outcome. So if you want to REALLY to set your Metabolism on fire, go big and go hard!
Benefits of Metafit
- Only 30 minutes
- Short, intense and effective way to improve fitness
- The Original HIIT Workout
- Boosts Metabolism
- Build Muscle and Burn Fat
Note: Due to the high intensity nature of this class it is not suitable during pregnancy. Please disclose of any injuries prior to attending.